Balance & Uplift: A gentle practice to calm, connect, & heal the heart

When you're feeling stressed, drained, or alone, it's hard to find the energy and outlook you need to be your best in each moment.

These calming practices will help you reconnect with your breath - as well as the universal energy available to us all - so that you feel easeful and supported.

You'll find these practices particularly helpful if you're carrying the weight of sadness, loneliness, or grief. As you practice, you'll find gentle healing as you awaken to your breathe and surrender to your true eternal and connected nature.

In Balance & Uplift, you'll receive two guided breathing practices combined with simple arm movements. These practices are gentle and accessible to all. 



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