Chakras 201: A Journey Inwards through the Chakras

Tired of feeling like a sail boat stuck at sea with no wind?

Your body is full of energy just waiting for you to harness it.

But when you don't know what to do, that energy can stagnate.

Or worse - feel like it's eating you alive.

You can get trapped in patterns of feeling

• Insecure
• Scared
• Jealous
• Angry

You can feel drained, confused, and overwhelmed.

Then just as quickly feel high - ecstatic, loving, and energized.

It's time to break the cycle.

It's time to take control of your energy.

Introducing... Coming Home: A Journey Inwards through the Chakras

In this 8-month exploration, you'll learn how to harness your energetic potential so that you can feel calm, connected, and in control of your life.

You'll tune into each chakra and discover how to use its gifts to feel steady, aligned, and whole.

Through ancient Yogic practices, you'll release outdated beliefs that keep you stuck and create new habits to support how you want be in the world.

Imagine how it would feel to:

Wake up calm, happy and ready for the day, instead of hitting snooze and feeling tired and groggy all day.

Smile genuinely at your annoying colleagues or loved ones, instead of dreading their presence.

Confidently handle sad moods, down days, and crises, instead of wondering if you'll ever recover.

That soft feeling in your belly you have right now thinking about it?

That's called Ease - and that's how good it feels to master your energy.

When you join the Journey, you'll get:

Each month, you'll get an in-depth tour of one of the 7 major chakras - how it effects your life and how to work with it to maximize your energetic potential.

You'll also receive a guided practice specifically tailored to help you access, harness, and channel the chakra's energy, so that you can feel calm and steady.

Your monthly practice includes:

• Daily yoga poses to activate the chakra.
• Guided breathing and meditation practices to find balance.
• Yoga Nidra (Psychic Sleep) guided meditation to release stored emotions blocking you from feeling how you want to feel.

It's like having a personal yoga instructor with you at home every day - creating specific practices just for you.

But instead of a generic movement class, you'll dive deep into yogic philosophy, tap into your purest source of power, and find out what saffron-robed Swamis are really doing with crossed legs and closed eyes all day. 

Throughout your Journey, you'll move sequentially through the chakras to:

- Strengthen your sense of safety and support (root)  --  great for healing past wounds & making money.
- Awaken your creativity and sexual energy (sacral)  --  ideal for fertility & playful fun.
- Create easeful boundaries and learn to let things go (naval)  --  helps build confidence to pursue your purpose.
- Open to love and gratitude for yourself and others (heart)  --  great for improving relationships.
- Express your true message (throat)  --  perfect for sharing your truth & making an impact.
- Connect with your divine essence (3rd eye)  --  ideal to stay aligned with your true nature.
- Experience the bliss of knowing all is well (crown)  --  pure bliss.

I'm not going to lie - you'll feel some messy stuff too as you clear out the energetic leftovers in your system that are keeping you stuck.

But you'll have the support of an experienced teacher and a soul-aligned group to help you every step of the way.

In the end, you'll feel balanced, aligned, and in control of how you feel. Plus have the tools you need to move forward with confidence and ease. 

Questions? Here are some answers:

How does the Journey work?
Once you join, you'll receive access to an online course home. Here you'll find all the practice videos, guided meditation audio downloads, worksheets, general information, and bonuses. Each month, a new set of practices will be available focused specifically on that month's chakra.

When does the Journey start?
Start anytime you'd like! Once you join, you gain instant access to get started right away.

How much time will I need to dedicate each day?
The Journey is designed to fit your life and schedule. Because - let's face it - if you had all day, you'd already be doing it. Your daily practice will typically be less than 20-mintues. I say typically, because each month you'll also receive a guided Yoga Nidra (Psychic Sleep) practice to use as little or as often as you'd like, and it will be around 30-minutes.

What if I'm new to Yoga?
Great! You'll be able to learn everything easily and jump straight into the heart of yoga - working with your energy. There couldn't be a better introduction.

How hard will the daily practice be?
The goal of the daily practice is to activate the chakra, not develop your biceps. That said, some of the positions may be challenging for you, especially since - for most of us - sitting is the hardest position of all. In general, the practices are intended to be accessible to all levels, ages, and abilities.

What if I have an injury or unique physical challenge?
You are in good hands! I specialize in gentle Yoga and injury recovery. At any time during the Journey, you are welcome to reach out to me to find modifications that best support your body.

Do I need any special equipment?
Ideally, you'll have a Yoga mat, 2 blankets, a stiff pillow or yoga bolster, and two blocks. We're creative people though, so you'll be able to make due with a mat and a blanket.

What's with the price?
The number 108 is significant in many traditions, including Yoga. A quick internet search will give you dozens of explanations, but in short, 108 represents spiritual completion. A typical mala (like a rosary) in Yoga is 108 beads. Our practices throughout the Journey will also use derivitives of 108, such as 54 and 27.

I want to ensure this Journey is accessible to those who feel called to take the reigns of their life and commit to a path of spiritual discovery and mastery.

Your financial investment is an important part of the practice to bring weight to your promise and intention for the Journey.

About Alexis – your guide to the charkas

When I first started exploring the chakras, I was desperate.

I'd been teaching yoga for years, had 800+ hours of advanced training, and knew the ins and outs of the physical body better than Grays Anatomy (the book, not the show).

But I couldn't control my mind or emotions.

I felt like a victim of every changing tide and moon phase - like my ups and downs had nothing to do with me. I was just a pawn in some erratic emotional game.

I was frustrated, depressed, and wondering if I was irrepairably broken.

Then one day after a particularly intense full moon, I went back to the books. I pulled out a practice I'd spent weeks learning years before but put aside as life got busy.

A practice to activate and balance the chakras.

The change was immediate.

I started waking up with more energy. I was in a better mood. I laughed off comments that would have sent me running to the bathroom in tears just weeks earlier.

I felt more balanced, joyful, and centered - even during a week-long family reuinion!

Now I want to share the power of these practices with you.

Because when you master your energy, you master your life.

Join the Journey now!