This ancient technique will help you create inner silence and release negative thoughts and emotions!
Antar Mouna is one of the main yogic practices aimed at clearing your karma, so you can finally be free to be YOU and be fully present in the moment.
HOW DOES IT HELP?
Think of your mind is like a spinning web of negative thoughts and feelings that trap you into certain behaviors, beliefs, and actions.
This trap keeps you stuck repeating the same types of relationships, failures, hurts, and disappointments - yuck!
To break free from this cycle, you need to release the underlying negative emotions, so that you can then raise your vibe and feel good.
Antar Mouna helps you release from the very root and core of negative emotions, which frees you to be more present, spontaneous (not trapped in your own patterns), and happy.
WILL IT WORK ON MY ISSUE?
Yes! You can use this practice to release any type of negative "charge", including and especially those around:
🙏🏼 childhood trauma
🙏🏼 family drama
🙏🏼 mom, dad, sibling, spouse baggage
🙏🏼 past hurts & betrayals
🙏🏼 annoying people
🙏🏼 obligations & responsibilities etc.
WHO SHOULDN'T DO THIS?
This is NOT the right practice for you right now if:
🚫 You like being stuck.
🚫 You'd rather blame other people for your situation & feelings than explore your own power to change.
🚫 You can't commit to 4 weeks to raise your vibe and feel in control of you life and mind.
THIS IS RIGHT FOR YOU IF:
✅ You want to feel more loving towards yourself and others without being a doormat.
✅ You want to be present in the moment and able to respond without drama.
✅ You know past resentments and other hurts are blocking you from being your full, happy self, and you're ready to move past them and feel free.
✅ You want to be your best self & are willing to do what it takes to get there.
✅ You are committed to your mental / emotional evolution & enlightenment.
✅ You are ready to feel calm & clear.
WHAT IS INCLUDED?
-- A weekly guided meditation (you'll follow along 3X/week)
-- A weekly integration, FAQ, and trouble-shooting video.
-- A deep-dive training on karma and how it works (it's not how you think...)
-- Essential oil suggestions to support your releasing on a cellular level
Plus 8 Bonus videos to answer your specific questions and help you excel with the practice!
** Please note Inner Silence is an advanced yogic technique. Please only join this program IF: 1) you have some familiarity with meditation / visualization (i.e. you feel safe closing your eyes and understand how to 'ground' yourself), and 2) you are willing to commit to learning and practicing the technique over 4 weeks. **