Your mind is meant to think. But it doesn't have to drive you crazy. This meditation will help you calm down - in both body & mind - so that you can ditch the anxiety and re-discover your inner peace.
The reason this practice is so effective is because it uses a specific breathing technique to dial down the body's "fight or flight" stress response.
Whether you're stuck in traffic or annoyed by relatives, your body interprets any sign of stress as a crisis. It diverts blood flow away from functions like digestion and reroutes all its energy to preparing to fight, freeze, or flee.
The trouble is - in modern day life, you're stressed all the time.
This practice will help you restore a more natural balance in your nervous system, so that you can feel calmer, happier, and even more playful!