Thank you for joining me in this powerful and uplifting workshop to connect with your soul's desires & transition into 2020 with clarity, grace, and ease!

Above you will find the video recording of the workshop and a downloadable audio recording.

In the coming weeks, stay focused on how you most want to feel. This feeling is like your soul's map to help you navigate the experiences in your life and move you towards your greatest opportunities for expansion and awakening. Allow your feeling to guide you, as you measure your success only by how much you learned, explored, grew, or gained.

THE PHYSICAL PRACTICE

(Minutes 1:23:10 - 1:42:10 in the recording)

Here is an overview of the practice we did to release energy & stored trauma in the body, awaken the heart chakra, and stand in your truth:

1. Shake the legs, hips, belly, chest, arms, neck, head, and whole body. Big breaths in through nose; exhale through mouth. End by reaching the arms up on inhale, then folding forward with soft knees on exhale X 3 times.
2. Hold the arms open like wings for 5-10 breaths. Then alternate between open arms on inhale, and reaching forward on exhale. Do 10 or more like this then switch to exhaling the arms open like wings, and inhaling forward. End by raising the arms overhead, grounding through the feet, and then releasing with an exhale.
3. Stand with feet hip width and palms facing forward & speak your chosen feeling powerfully ("I AM _____") until you feel the truth solid & strong within you. Keep the chest lifted and palms soft and open.

You can also watch a shorter version of the practice below:

YOUR NEXT STEPS

Over the next 24-48 hours:

• Drink lots of water
• Be mindful of your choices with food, company, alcohol, etc.
• Get lots of rest, even if you stay awake, lay down to rest the body

DAILY MOVING FORWARD:

• Do your standing practice. Stand with the feet hip width and palms open & speak your "I AM ____" statement, embodying it powerfully.
• Follow your intuitive guidance as priority #1 for your soul. The inspired action may not always make sense to the mind, but it is bringing you into the space of fullness in your BEING.

Questions for when you feel off track to connect to your soul's desire:

• How am I exploring {the feeling you desire}?
• How is this experience opening me to {the feeling}? What is it showing me about {the feeling}?
• How is this experience challenging me to expand in {the feeling}?

• Where do I need to go within myself to find {the feeling}?

These questions will help you reframe your experiences as an empowering feedback loop that helps you continually expand into your fullness.

Your soul is already whole, and every experience is a doorway into remembering that wholeness.

MEDITATION TO STAY CONNECTED 

Below you will find a guided meditation to help you stay connected to your truth. Download and listen to it any time you want to reconnect with your higher self.

NELSON MANDELA QUOTES

These are the quotes I shared by Nelson Mandela:

• "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”

• “May your choices reflect your hopes, not your fears.”

• “Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.”

• “It is what we make out of what we have been given, not what we are given, that separates one person from another.”

Among many, many reasons, I am inspired by his personal journey and incredible strength of self, which allowed him to impact the world with integrity, focus, and vision.

THANK YOU FOR JOINING ME & CLAIMING YOUR DIVINE DIRECTION FOR 2020 WITH POWER, CLARITY, AND ALIGNED EASE!

I WISH YOU THE PEACE OF KNOWING YOU ARE ALREADY WHOLE AND THE COURAGE TO EMBRACE YOUR PERFECTION ❤️