The #1 way to amp up your happiness + retrain your mind for more joy!
30-day LIVE program starting January 1st.
Yes! Get me on the joy train!
There are 3 main reasons most humans don't feel happier:
1) It doesn't feel safe to be happy.
Symptoms: You're having an amazing day and then get mad at the driver in front of you or switch on the news and get upset about the latest political drama. It seems like something outside of you is bringing you "back down", but what's really happening is you're subconsciously seeking out ways to come back to your less-than-happy norm.
2) You haven't "earned" it yet.
Symptoms: You tell yourself you can't be happy until you have the partner, house, dream job, money, free time, education, promotion, apology / recognition from your family, etc... You believe you WILL be happier when you have those things, but in the meantime, you stop yourself from fully enjoying life today.
3) You haven't been trained how to be happier.
Symptoms: You're excellent at finding loopholes in movie plots, spotting red flags in relationships, analyzing yourself and why you're feeling & acting like you are. You may even be good at debating with friends, playing devil's advocate, and critical analysis at work. These feel like useful skills and clever traits, but they also make you hyper-alert to flaws and skeptical of being happy unless you're doing something really awesome.
Luckily, happiness is a skill and a practice you can learn.
The Joy Ride will help retrain your mind for more joy.
Joy liberates you to do and create MORE -- not from a place of determination or willpower -- but from pure desire and excitement.
Because when you amp up the energy of joy, you ALSO unlock your creativity, clarity, focus, playfulness, etc.
Joy breathes life into everything you do and brings you back to the simple pleasure of being you!
What Others Are Saying About The Joy Ride...
...my energy has totally shifted so much that people I've not heard from in months suddenly are contacting me!
This has been truly life changing for me, thank you 😊
... I am much more at peace, not getting angry or rattled / annoyed as easily as before.
Joy is like your mental & emotional cleaning lady
When you make joy your baseline energy each day, you...
- Feel lighter and more energized
(hello! waking up refreshed) - Have space to breathe, think, and create
(no more feeling stressed out all the time) - Prioritize tasks more easily
(say goodbye to overwhelm!) - Take action on your dream projects and hobbies
(yes, even that book gathering dust on your hard-drive) - Get together with friends more often
(no more feeling like you don't have time) - Joke around with your partner and kids
(forget having to be the serious one!)
More rave reviews...
...my husband said he's noticed "a brilliance about me" and wants in on this journey. We are ... learning how to communicate better and have already experienced some pretty huge breakthroughs. Trying to trust life as it unfolds, no matter where it takes us. So very grateful for this journey with all of you ❤
I've noticed an improvement in ... hearing and following my intuition, trusting life, feeling less tense, anxious, worried, less critical and hard on myself, less overwhelm and losing my cool. Pretty cool ✨
I’ve definitely seen improvement in self trust and prioritizing my needs & feelings. My hair trigger for getting frustrated and overwhelmed has definitely decreased. I’m also a lot less anxious. This is huge for me, especially with a major professional milestone only two weeks away.
What we'll cover in The Joy Ride:
👉🏼 What happened that we forgot how to be happy + what you can do to break the cycle.
👉🏼 How to retrain your mind, body, and emotions for more joy.
(I'll guide you in a step-by-step and be there if you get stuck)
👉🏼 What the nervous system has to do with your capacity for joy + how to expand to hold more.
👉🏼 How to stay grounded in joy, even when you're experiencing grief.
👉🏼 How to stop delaying or "earning" your happiness so you can feel good now.
Joy impacts every aspect of your life -- from body image to career to relationships to spiritual awakening.
When you get yourself on track with joy, everything else flows more easily.
Join The Joy Ride!
What's Included in The Joy Ride:
#1- Daily joy prompts
The curated daily prompt will challenge you to create an entirely new relationship with joy + give you back your power to determine how happy your life gets to be.
#2- Weekly deep dives + Q&A
Alexis will share weekly trainings to deepen your experience, answer your questions, + help you navigate any challenges.
#3- Supportive group to accelerate your transformation
Big changes happen faster and easier when you're surrounded by people who get it and are aiming in the same direction. The group will help you stay inspired and on track as you break free into new ways of being.
The reviews keep coming...
I have been having conversations and enjoying people's company and renewing friendships. I feel like I have friends again. Additionally, I am getting more business in my side hustle. Mind blown!
I am on at least my fifth straight day of feeling super energized almost all the time. I have energy to clean the house, play with my kids, I can even remember why the hell I walked into a room. I feel like I am becoming a much better version of myself.
I can’t express the freedom I now feel, the sense of real power to choose, real choices, MY choices for MY life, not what other people expect me to be. I am embarking on a completely new solo situation and after this video it feels like an adventure waiting to unfold and stepping into who I actually want to be 🥰
How do I know if it's right for me?
Perfect for you if:
- You're tired of being so serious when you feel so loving and playful on the inside
- You're sick of trying to 'think positively' and not getting anywhere
- You catch yourself saying the same cynical things, but don't know how to flip the script
- You know deep down that you should be happier but you don't know how to get there.
Not for you if:
- You're more committed to your old beliefs than to your future possibilities
- You aren't willing to think, feel, or act differently
- You can't invest in yourself
- You aren't ready to take the necessary steps to open your heart to more joy
- You want to keep blaming others for your misery and staying stuck
People really love it!
I am being a better friend. Just doing things without all the hohumming and indecision. I am allowing myself a full range of emotion. I am mad often, but now I am not having anxiety about it. I have spent more time with my kids. Feel more rounder and fuller in my person. Such a great month!
I have been impacted by truly seeing and feeling the joy in the small things, continuing to learn to not sweat the small stuff, and grow in my level of patience, love for, and understanding of others.
Less stressing / worry / monkey mind. Can get out of a negative spiral faster. Can stay in joy longer. More creativity. More knowing and intuition. More ME and way less overthinking. Realizing I've let go of people that I don't need in my life. Discovering truths. Smiling at little things. A few epiphanies. I can't think of them all!
Got Questions?
Check out these answers:
What is The Joy Ride?
How does it work?
What is included?
What results can I expect?
What if I need more support?
Do I need the Everyday Joy journal?
Your Invitation From Alexis...
Have you ever felt like you give your all each day, but you still don't feel alive?
Or feel like deep down you're filled with love and happiness, but every time you open your mouth, sarcastic, cynical, or stick-in-the-mud words come out?
Ugh! I so get it!
I originally created the process you'll learn The Joy Ride during one of the hardest times of my life...
It was 2009, and I was preparing to quit my government career as a high-level advisor. I loved my job -- and I'd worked hard for my success -- but I felt like my soul was suffocating.
One day as I was wishing and wondering when life would get better, I realized the magical “better” time in the future wasn’t coming — at least not if I didn’t learn how to live fully right now.
So I created a process to make the most of life every day.
Since then, I’ve shared it with hundreds of others, who have also found more joy, clarity, energy, and fulfillment through the process.
The best part is that it's super simple. Just a few moments a day — with consistency over time — will retrain your mind towards greater happiness.
I'd love to show you how.
Get on the Joy Ride!
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