Open your heart, mind, & energy to being AND receiving more love!

These 3 practices are my favorite combination to soften & open the chest so you can feel, be, and create more love in your life.

What you'll get:

• A meditation to help you open your heart and invite love into every cell of your being.
• An easy, heart-opening yoga pose to help you open to greater connection and love, and feel more calm, whole, and refreshed.
• 21 Affirmations for Self-Love to start creating a new foundation of loving beliefs for yourself.

Many of us carry around past hurts and resentments for years, which slowly closes the heart to the possibility of feeling open, trusting, and safely connected with others. 

But you thrive when you open your heart with faith to the inherent connection with yourself, others, and the mystical force that binds us all!

These practices will help you awaken your heart energy, build a strong foundation of loving beliefs to uplift and inspire you, and release any resistance in your body, mind, or spirit to being, bringing, and feeling love in the world.