Join the FREE Mindful Month Challenge

Because this moment matters.

Join the Challenge now!

Calm & happy aren't something you stumble into...

They're skills you cultivate with dedication and practice.

But in our busy lives, who has the time to step back, breathe, and be present?

You're too busy.
You're sleep deprived.
You're barely getting today's to-do list done...

But let me ask you - are you happy?

At the end of each day, are you proud of who you were?

Did you do your best in each moment and truly connect with those around you?

If you're heart whispered "no", I invite you to join me for a month of mindful practice.

Together we'll explore just one short practice a week, which you'll incorporate into your life each day.

No extra time or meditation cushion required.

How can mindfulness help you?

  • Feel calmer, happier and more at ease, plus sleep better!
  • Break the toxic cycle of stress in your body & learn to breathe.
  • Navigate challenges without reacting & getting caught up in drama.
  • Get the most out of time with loved ones because you're fully present.

Weekly Practice

Each practice is designed to fit your normal routine and daily activities, so it's easy to stay on track and be mindfully present.

Questions for Reflection

Weekly worksheet questions will help you go deeper and release your resistance to being here now, so that you can gain all the benefits of a mindful practice.

Daily Support

It's easy to fall back into old habits. To keep you motivated, you can share your insights and lean on the support of the Mindful Month group. Plus I'll be there every day to asnwer questions and offer inspiration!

Hi! I'm Alexis - a strategist, coach & yogi with over 800-hours of training and 7 years experience teaching mindfulness practices.

My purpose is to create a more peaceful, loving world - one self-aware soul at a time.

In the spirit of ancient wisdom traditions, the FREE Mindful Month Challenge is my gift to you - Enjoy!

 

You deserve to live fully. You deserve to be happy. You deserve this moment.

This FREE Mindful Month Challenge is perfect for you if:

  • You're tired of feeling like your life is flying by wihtout time to enjoy it.
  • You're ready to be the parent, partner, & friend you know you can be.
  • You feel like something is missing from your life and it's YOU.
  • You know there's more to life than just checking items off your to-do list.


Join the Challenge now - it's the whole month of May!