A guided meditation for stability, peace, and calming.
This downloadable, 30-minute guided Yoga Nidra meditation will help you gently release negative emotions, so that you can feel lighter, calmer, and more present for your life.
Yoga Nidra is an ancient technique designed to free you from negative patterns of karma, so that you can stop playing out unconscious beliefs & start living in the moment.
This Yoga Nidra is specifically focused on your root chakra to help you feel grounded, stable, and secure. You can download and listen to it again and again.
With over 1000 hours of training and 10+ years teaching experience, Alexis shares the power of yoga beyond just poses. Through ancient and varied practices like meditation and breathing - you can discover deep inner healing, calm, and peace.
Alexis teaches advanced techniques for yoga teacher training programs and leads workshops on mindfulness, strategic visioning, stress-reduction, and achieving goals with ease.
She's spoken at the BeGreat Conference, Finger Lakes Yoga Festival, and lead workshops for the Cayuga County Health Department and New York Mental Health Counselors Association. You can also find her published in MindBodyGreen, on Success.com, and in The Huffington Post, among others.